Acrobatic gymnastics is a beautiful and captivating partner sport under USAG where athletes demonstrate strength, agility, flexibility, acrobatic feats, dance, artistry and tumbling skills. Athletes emerge from this sport with life lessons in trust, patience and teamwork, while having built an incredible work ethic and sense of confidence.

There are three main routine types in this sport. First, is Balance, which focuses on strength, poise and flexibility. Second, Dynamic routines include throws, catches, and flips. Lastly, Combined routines include elements from both Dynamic and Balance.

Groups can be comprised of Women’s Pairs or Women’s Trios, Men’s Pairs or Men’s Groups (Quads), and Mixed Pairs (1 Man/1 Woman).